Few of us exude the ultimate in self-confidence, especially when we are getting ready to go out on a new date. It’s natural to be nervous, excited and to anticipate what could be the start of a long and fruitful relationship and it is normal to feel the butterflies in your stomach. You tend to worry about how you will project yourself and what he will think of you after the first date.

Worrying about everything is not advantageous, but if you do this anyway then you might want to seek some body language advice before you go out. After all, you don’t want him to come away with a really bad impression of you, just because of the way that you portray yourself, do you?

We can learn from body language advice experts who tell us that we need to come from a position of dominance whenever we meet somebody. This is not to say that you should be aggressive, but rather assertive, as natural confidence appears very palatable to others. Talking a lot does not cut it as a picture will always tell 1000 words. Subconsciously, you won’t get the message across.

As human beings, we all have the ability to assess the make up of someone we meet for the first time, even if we don’t realize it. We make assumptions based on the “vibes” that we feel and as much of this is derived from the way that we present ourselves, body language advice is often sought.

One of the main points that you need to learn about body language advice is that you always have to hold eye contact with the person you’re talking to. This is fundamental and you should not look away until he does. Holding eye contact is a deliberate action and says a tremendous amount about your confidence. Looking away first is a sign of submission.

Don’t be rude when you are talking to somebody and focus on other things, be they checking your mail, writing a text, watching the TV or cooking something on the stove. You need to give that person your undivided attention, quite apart from it being rude not to do so.

Look at your posture often. If you find that you are slouching, when you are sitting or standing, it’s time to crank up your workout regime. Focus on standing up straight and taking long deep breaths. This will markedly help the way that you appear and appeal to others.

When we are presented with a potentially awkward moment, we often resort to nervous gestures to help us. Try and find your inner calm before you go out on that date and don’t engage in nervous twitches, tapping hand gestures and other moments that can be so distracting.

Writer Alan Bentley has a great deal of material to help you understand the body language advice. A great resource is available at www.cracktheguycode.com.

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