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Nothing can be as taxing as going through a break up. There are some instances though when break ups can be lifesavers (like when you need to get away from psycho babe).
But generally, break ups can be very devastating. There is nothing that can force you to look at yourself in a much different way like break ups do. Moving on works to relieve yourself of the pain, but sometimes nothing can ever make you feel alive again and you just have to get your ex girlfriend back.